Strength & Conditioning

60

minutes

Coaches:

Strength and Conditioning is designed to make you strong, powerful, fit and resilient. This will prepare your joints and muscles to deal with the demand of training and competing hard as well as helping you perform at your best. You can expect a load of sweating and dynamic movements to keep up with the demands of our ever evolving sport. You need an edge. Come and get the edge!

*This isn’t a substitute for technique classes and should be used as a supplement to your other classes.